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Yoga Classes

BIKRAM YOGA: This yoga is designed to bring sick and injured bodies back to health and maintains good health to old age. This class is for anyone looking to improve their overall quality of life. Class is taught in a way that is accessible to people suffering from chronic illness, pain, limited mobility, obesity, trauma, and PTSD, but is also challenging enough for athletes and experienced yoga practitioners. All classes are 90 minutes and 105 degrees.