How often should I practice?

Yoga is a lifelong practice that requires commitment and dedication. For new students, a regular and consistent practice is recommended for the first few weeks. Most people start to see real benefits in their first 10 classes. It can take a few classes to get used to the heat but in a short time you will love how you feel. After you have established a solid foundation, practicing 3 times per week is recommended for continued maintenance of benefits.